Getting off the Couch

Jan boxing to get fit for waka ama sprints

Off Water Training – Waka Ama Sprints for the over 60’s

Getting fit on my own doesn’t work for me. I can paddle heaps because I am usually paddling with another 5 people and have a commitment to my crew. However, some forms of waka ama, like sprints, require a greater cardio fitness. I’ve done it before (at 65) Before going to Outwards Bound 2 years …

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