Increase the distance, increase the nutrition Proper hydration and nutrition are critical if you are going to do long distance waka ama racing or doing long distance training. We have an OC6 crew who have been going out for 20 – 25km paddles on a Saturday morning since early June to help Pete with his …
Hydration & Nutrition Critical for Long Distance Waka Ama Paddling Read More »
Bean bars have become a running staple for me in the last 18 months and a cornerstone of my “whole food” running nutrition. They are similar in texture to a brownie although less sweet. Rich, balanced and delicious, bean bars are easy to freeze and pull out when you need them. Best of all they …
Its amazing what happens when you suddenly have very little control over the food that is set in front of you. It makes you think. At Outward Bound all the food is supplied. Its good wholesome food, but not at all what I am used to. To eat or not to eat, that was the …