We are into Minimalist, Zero Drop shoes & light weight gear for getting out Trail Running and living life. We energise ourselves with whole food fuels and fuel our souls by getting into the wilds.
Magic days on the water in Nelson
We have an active group of oneman paddlers in Nelson, paddling both V1 and OC1. We often meet ...
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Buying Waka Paddles (Outrigger or Va’a Paddles)
Waka Paddles are A very personal choice Getting the right paddle for you can be a bit of ...
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Buying a V1 Va’a (rudderless outrigger canoe) for Grannies
From OC1 to V1 I bought the OC1 nearly 3 years ago and it's made such a difference ...
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Competing at World Sprints, Tahiti, 2018
I find it really easy to offer help, support and awhi to others. And yet it is always ...
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Saying YES opens up my world
At 67 saying "Yes" is really important and I've been saying "YES" a lot more lately. I am ...
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Off Water Training – Waka Ama Sprints for the over 60’s
Getting fit on my own doesn't work for me. I can paddle heaps because I am usually paddling ...
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Hydration & Nutrition Critical for Long Distance Waka Ama Paddling
Increase the distance, increase the nutrition Proper hydration and nutrition are critical if you are going to do ...
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What makes a good crew
Waka ama crews in New Zealand are normally 6 people who come together for social or racing events ...
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Buying an Ehukai OC1 one man waka (outrigger canoe)
Here I am at 66 buying a brand new OC1. Mad or not, it was a great decision. To ...
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Transitioning to minimalist running shoes
People often ask me what the transition to minimalist footwear was like. There are some common concerns/questions that ...
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